The Centre of Sense offers individual and group experiences, with a focus on self inquiry, interactive exercises, mindful engagements, playful release and expression. Using breath, movement, sound and senses as a means of exploring wants, needs, boundaries and preconceived ideas, to find alignment in what you think, feel and do.
Each experience is tailored and accessible to the individual allowing them to participate as much or as little as is useful. We understand that everyone will show up differently we respect how they want to engage.
Some of the benefits commonly reported include: mental clarity and increased self-awareness, stress and tension relief, sense of connection and groundedness, increased motivation and enthusiasm, energy and vitality, improved mood, empowered to change habits around thinking, feeling and working, opportunity & freedom to “be”.
Certified Somatic Educator, Embodied Therapy Practitioner and Relationship Coach
Certified Rolfing Practitioner, Embodied Counselling Practitioner and Mindfulness Coach
Rediscover your senses. Reconnect to your body. Come back home.
Are you interested in joining our team? Reach us at [email protected].